North Coast Fitness Factory

Mind, Body and Soul. Nothing is more important. North Coast Fitness Factory.

Always
on the lookout for Martial Arts / Keep Fit or other interesting clubs in
the Coleraine/North Coast area, but always disappointed with the
options? Us too, so we decided to do something about it, and start up
'North Coast Fitness Factory', a club aimed at pushing the limits of
the mind and body, with a bit of soul, and having fun while doing it.

NC Fitness Factory will have a busting schedule with classes including:


Jeet Kune Do,
Brazilian Jiu-Jitsu, Taekwondo, Silat, Capoiera, Kick-Boxing, Aikido, Boxing, Muay Thai, Krav Maga;
Parkour, Gymnastics,
Circuit Training, Taebo;

Tai-Chi,
Yoga, Guided Meditation.

A typical schedule will look like:

Schedule:	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:15-10:30	Tai-Chi	Yoga	Tai-Chi	Yoga	Yoga	Tai-Chi	Yoga
10:30-11:30	Guided Meditation	Guided Meditation	Guided Meditation	Guided Meditation	Guided Meditation	Taebo	Taebo
11:30-12:45
12:45-14:00
14:00-15:15	Yoga	Taebo	Circuit Training	Taebo	Tai-Chi	Circuit Training	Tai-Chi
15:15-16:30
16:30-17:45
17:45-19:00	Capoiera	Gymnastics	Boxing	Aikido	Gymnastics	Boxing	Gymnastics
19:00-20:15	Jiu-Jitsu	Kick Boxing	Tae-Kwon-Do	Brazilian Jiu-Jitsu	Kick Boxing	Krav Maga	Kick Boxing
20:15-21:30	Silat	Parkour	Jeet-Kun-Do	Capoiera	Parkour	Jeet-Kun-Do	Muay Thai

* Classes are 1 hr long with 15 min changeover time.
** The schedule is dynamic, and may change depending on demand/interest.

Applications
for class positions are now being taken. Please send an email to
ncfitnessfactory@googlemail.com with which classes you have interest
in, your age + fitness level, and we will get back to you with details
ASAP.

Are you a qualified instructor/ of high standard of any of the above? If so, please get
in touch with details of what you can teach and available times - why
not get paid for doing what you love and sharing it with people! Can
you teach something else? Please let us know.

Until premises are
gained, the clubs will operate from Coleraine Uni Sports Centre or
Coleraine Leisure Centre, or other suitable venue. After Premises are
gained, an all day Gym, Climbing Wall, and raquet sports will also be
available.

Interested in being a Sponsor? We are soon going to
go public with the local media - get in touch to become involved with a
vibrant new club that will make waves.

Any
suggestions/creative
input are also very welcome, we still need help finding the perfect
premises, and would love to hear from potential sponsors, instructors
and members.

Prices will be very reasonable, but yet to be announced (but will be suited for these harsh economic times).

Don't wait! Get in touch at ncfitnessfactory@googlemail.com